Cheese Chilli Frisbees (Healthy Kids Recipe) Video of Tarla Dalal

Cheese Chilli Frisbees (Healthy Kids Recipe) Video of Tarla Dalal

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These fibre rich mini Frisbees are easy-to-make and utterly delicious! You can make these in advance and store in an air-tight container for days. These Frisbees can be packed to school, have as it is or topped with sauce and vegetables to make a wholesome and filling snack.

  

Recipe Description for Cheese Chilli Frisbees

Preparation Time: 
Cooking Time: 
Makes 6 frisbees
Show me for frisbees


Ingredients

Method
  1. Combine all the ingredients together in a bowl and knead into a firm dough using little water.
  2. Cover with a lid and keep aside for 10 minutes.
  3. Divide the dough into 6 equal portions and roll out each portion into a 100 mm. (4") diameter thin circle, using a little wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each circle on a slow flame till pink spots appear on both the sides.
  5. Continue cooking it on a slow flame, while pressing with a folded muslin cloth, till it turns crisp and brown from both the sides.
  6. Cool and store in an air-tight container.
Nutrient values per frisbee
EnergyProteinCarbohydratesFatFibreCalciumIron
65 calories 2.5 gm 8.9 gm 2.1 gm 0.8 gm 33.7 mg 1.1 mg
RECIPE SOURCE : Growing Kids Cook BookBuy this cookbook

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