Nutritional Facts of Vermicelli Idli, Calories in Vermicelli Idli

by Tarla Dalal
This calorie page has been viewed 3946 times

How many calories does one Vermicelli Idli have?

One Vermicelli Idli ( 45 grams ) gives 79 calories. Out of which carbohydrates comprise 33 calories, proteins account for 6 calories and remaining calories come from fat which is 39 calories.  One Vermicelli Nut Idli provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Vermicelli Idli recipe makes 18 idlis of 45 grams each.

79 calories for 1 Vermicelli Idli, Cholesterol 1.3 mg, Carbohydrates 8.3g, Protein 1.6g, Fat 4.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Vermicelli Nut Idli.

See Vermicelli Idli recipe | instant sooji vermicelli idli| semiya rava idli |

vermicelli idli is the perfect choice for those days when you feel like having idli, but have no batter, or when you wish to have a slightly spicy idli. Learn how to make vermicelli idli recipe | instant sooji vermicelli idli | semiya rava idli |

This recipe for instant sooji vermicelli idli is a quick and easy way to enjoy the deliciousness of idli without having to ferment the batter. semiya rava idli is made using vermicelli and semolina with has a great mouthfeel of the tempering with broken cashews.

The instant sooji vermicelli idli batter makes super light and fluffy idli that is perfect for breakfast or as a full meal.

Pro tips to make vermicelli idli: 1. You can store the sautéed dry mixture in an air tight container and use as require. 2. Do not over fill the idli mould as the size will increase while steaming. 3. Make sure not to mix the batter vigorously after adding eno.

 Is Vermicelli Idli healthy? 

No, this idli is not healthy. Made mainly from vermicelli which is made from maida, rava, curds, oil and spices.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrients to maintain healthy heart. So don’t opt for just the plain rava upma… instead toss in some sprouts or veggies and limit the amount of salt used and then add it occasionally to your meals. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients. Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Vermicelli Nut Idli ?

No, this recipe uses maida and rava which will shoot up your blood sugar levels. Also too much oil used.

This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients.

Can healthy individuals have Vermicelli Nut Idli?

Not suggested if you want to eat clean.

What is a healthier option to Vermicelli Idli?

Opt for a dal and vegetable idli recipe  or barley idli which has no rice. Serve it with a healthy sambar or coconut chutney

barley idli recipe | Indian vegetable barley idli | healthy barley idli for breakfast |

barley idli recipe | Indian vegetable barley idli | healthy barley idli for breakfast |

How to burn 79 calories that come from Vermicelli Nut Idli?

Walking (6 kmph) = 20 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per idli% Daily Values
Energy79 cal4%
Protein1.6 g3%
Carbohydrates8.3 g3%
Fiber0.1 g0%
Fat4.3 g7%
Cholesterol1.8 mg0%
VITAMINS
Vitamin A48.9 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.6 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.9 mcg3%
MINERALS
Calcium25.9 mg4%
Iron0.2 mg1%
Magnesium9.7 mg3%
Phosphorus28 mg5%
Sodium4.4 mg0%
Potassium24.4 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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