Nutritional Facts of Tandoori Roti, Tandoori Roti On A Tava, Calories in Tandoori Roti, Tandoori Roti On A Tava

by Tarla Dalal
This calorie page has been viewed 39332 times

Course
Dinner

Occasion & Party
Indian Party

How many calories does one Tandoori Roti have?

One Tandoori Roti gives 85 calories. Out of which carbohydrates comprise 66 calories, proteins account for 10 calories and remaining calories come from fat which is 11 calories.  One  Tandoori Roti provides about 4.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Tandoori Roti  recipes make 6 rotis. 

85 calories for 1 roti of Tandoori Roti, Tandoori Roti On A Tava, Cholesterol 0 mg, Carbohydrates 16.6g, Protein 2.6g, Fat 1.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tandoori Roti, Tandoori Roti On A Tava.

See tandoori roti recipe | atta tandoori roti on tawa | butter tandoori roti at home | no yeast, no oven tandoori roti | with 26 amazing images.

tandoori roti recipe | atta tandoori roti on tawa | butter tandoori roti at home | no yeast, no oven tandoori roti | is a healthy accompaniment with sabzis. Learn how to make atta tandoori roti on tawa.

Every time we are at a restaurant we are tempted to order tandoori Rotis, because we think we cannot make it at home. Here is the instant and homemade version of butter tandoori roti at home.

While it is awesome to bite into authentic tandoori rotis cooked in a tandoor, you will be excited to know that the same wonderful taste and texture can be replicated at home using the humble tava!

In instant tandoori roti we have used curd instead of yeast as it helps in fermentation of the dough. Sugar is add which helps in fermentation and also to balance out the flavour, gives beautiful colour to the rotis. Though the dough of this tandoori roti doesn't rise much, but the final texture and aroma is just irresistible and fabulous, which can be cut into wedges and served with a platter of sabzis, kebabs , tikkis and chutneys .

Tips to make tandoori roti recipe: 1. Dough should be rested well for the fluffy tandoori roti. 2. It is very important use warm water for kneading. 3. Sprinkling salt-water helps the roti to stick properly on the tava. 4. Remember to rest the dough in a warm place for fermentation. 5. Make sure to serve it immediately for better taste.

Is Tandoori Rot healthy?

Yes

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bonesVitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food

Can Diabetics, Heart patients and overweight individuals have Tandoori Roti? 

Yes, but control the usage of butter. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones

Can healthy individuals have Tandoori Roti? 

Yes.

Value per roti% Daily Values
Energy85 cal4%
Protein2.6 g5%
Carbohydrates16.6 g6%
Fiber2.6 g10%
Fat1.2 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A8.1 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)7.8 mcg4%
MINERALS
Calcium10.4 mg2%
Iron1.1 mg5%
Magnesium28.6 mg8%
Phosphorus76.9 mg13%
Sodium4.3 mg0%
Potassium68.2 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tandoori Roti, Tandoori Roti On A Tava
5
 on 29 Sep 22 09:37 AM


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Tarla Dalal    Thank you for the feedback. Please keep reviewing recipes and articles you love.
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07 Oct 22 02:08 PM