Nutritional Facts of Tamatar ki Kadhi ( Indian Cooking), Calories in Tamatar ki Kadhi ( Indian Cooking)
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How many calories does one serving of Tamatar ki Kadhi have?
One serving (165 grams) of Tamatar ki Kadhi gives 91 calories. Out of which carbohydrates comprise 37 calories, proteins account for 6 calories and remaining calories come from fat which is 50 calories. One serving of Kadai Paneer Subzi provides about 4.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Tamatar ki Kadhi recipe serves 3, 165 grams per serving.
91 calories for 1 serving of Tamatar ki Kadhi ( Indian Cooking), Cholesterol 0 mg, Carbohydrates 9.2g, Protein 1.5g, Fat 5.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tamatar ki Kadhi ( Indian Cooking)
See tamatar ki kadhi recipe | tomato kadhi | Jain tomato curry | with 20 amazing images.
Tamatar ki kadhi is a flavorful and tangy dish usually made with yogurt (curd) as its base. However, a version can be prepared without curd, making it suitable for those who are lactose intolerant or prefer dairy-free options. This variant maintains the essence of traditional kadhi while imparting a unique taste.
Who does not like tangy, lip-smacking kadhi? tomato kadhi is a tangier, more tantalizing version made of tomato purée (instead of dahi), thickened with besan, and spiced up with an assortment of pungent ingredients.
Tamatar ki Kadhi is a perfect Jain dish as it is prepared without onion and garlic
Serve tamatar ki kadhi hot with steamed rice or roti.
This dairy-free Tamatar ki kadhi is not only simple to prepare but also beautifully captures the tangy flavor of tomatoes while offering a comforting and satisfying meal. Enjoy!
Is Tamatar ki Kadhi healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you.
Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Coconut oil is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance. The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil.
What's the problem?
Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.
Can diabetics, heart patients and over weight individuals have Tamatar ki Kadh ?
Yes, this recipe is good for heart and weight loss. For diabetics need to avoid this sweetener (Jaggery) as it can spike blood sugar levels instantly.
We suggest you try this healthy kadhi recipe and have it with any cereal like bajra, jowar, ragi, buckwheat, barley or whole wheat to enhance the protein value.
Healthy Kadhi, Low Fat Kadhi Recipe
Can healthy individuals have Tamatar ki Kadh ?
Yes, but try and cut the jaggery used in the recipe.
| Energy | 91 cal |
| Protein | 1.5 g |
| Carbohydrates | 9.2 g |
| Fiber | 2.2 g |
| Fat | 5.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 414.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 28.9 mg |
| Folic Acid | 35.3 mcg |
| Calcium | 54.8 mg |
| Iron | 0.9 mg |
| Magnesium | 16.7 mg |
| Phosphorus | 31.8 mg |
| Sodium | 15.4 mg |
| Potassium | 171 mg |
| Zinc | 0.1 mg |
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