Nutritional Facts of Apple Smoothie ( Burgers and Smoothie Recipe) Calories in Apple Smoothie ( Burgers and Smoothie Recipe)
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| Value per big glass | % Daily Values | |
| Energy | 354 kcal | 18% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 65.5 g | 24% |
| Fiber | 2.79 g | 9% |
| Fat | 7.90 g | 13% |
| Cholesterol | 4.8 mg | 2% |
| VITAMINS | ||
| Vitamin A | 48.0 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.7 mcg | 1% |
| MINERALS | ||
| Calcium | 198.1 mg | 20% |
| Iron | 0.6 mg | 3% |
| Magnesium | 11.8 mg | 3% |
| Phosphorus | 51.2 mg | 5% |
| Sodium | 30.1 mg | 2% |
| Potassium | 92.3 mg | 3% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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