Nutritional Facts of Sukhi Sevaiyan ( Punjabi Khana), Calories in Sukhi Sevaiyan ( Punjabi Khana)

by Tarla Dalal
This calorie page has been viewed 3659 times

How many calories does one serving of Sukhi Sevaiyan have?

One  serving (75 grams) of Sukhi Sevaiyan gives 209 calories. Out of which carbohydrates comprise 98 calories, proteins account for 8 calories and remaining calories come from fat which is 103 calories.  One  serving of Sukhi Sevaiyan provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

209 calories for 1 serving of Sukhi Sevaiyan ( Punjabi Khana), Cholesterol 0 mg, Carbohydrates 24.5g, Protein 1.8g, Fat 11.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sukhi Sevaiyan ( Punjabi Khana).

See sukhi sevaiyan recipe | eid dessert kimami sevaiya | sweet vermicelli | with 28 amazing images.

Meethi Seviyan is a type of dry seviyan recipe that is popularly made on Eid or any other festival. Learn how to make sukhi sevaiyan recipe | eid dessert kimami sevaiya | sweet vermicelli |

This eid dessert kimami sevaiya recipe is made in both ways - dry as well as with milk and they both have a super-amazing taste. This recipe is heaven in every bite. Make sure you add a lot of dry fruits while preparing this sweet delicacy, as they provide a crunchy texture to the dessert.

There’s absolutely no fuss in making this sweet vermicelli. All you have to do is simmer the seviyan with the rest of the ingredients till it softens and is well cooked. You can add to the richness by increasing the quantity of dry fruits in it. It is a mouth-watering delicacy with which you can impress your loved ones.

Tips to make sukhi sevaiya: 1. You can also add mawa or milk powder to make this recipe. 2. Instead of orange colour you can add saffron strands. 3. Sevaiya tends to form a lump as it cools down, add little water and re-heat to serve.

Is Sukhi Sevaiyan healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Cashew Nuts (kaju) : In general, walnutscashew nutspeanutsalmondspistachios and pinenuts are a healthy snack to carry keep with you as they are rich in monounsaturated fats and polyunsaturated fats and good for heart. They are a healthy snack for Diabetics. Dietary intakes of cashew and other foods rich in magnesium helps to regulate blood pressure. See 9 amazing benefits of cashew nuts for complete details. 

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida from which vermicelli which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have Sukhi Sevaiyan ?

No. This recipe has maida and sugar which have no nutritional value.

This recipe uses plain flour or maida from which vermicelli which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patients

What is a healthy dessert to have ?

Try a jowar based Indian dessert which is a complex carb and will be absorbed slowly in the blood stream. The jowar apple sheera recipe is made with the addition of cows milk and apples and sweetened with honey.

jowar apple sheera recipe | no sugar gluten free sheera | healthy Indian sweet |

jowar apple sheera recipe | no sugar gluten free sheera | healthy Indian sweet |

 

Value per serving% Daily Values
Energy209 cal10%
Protein1.8 g3%
Carbohydrates24.5 g8%
Fiber0.2 g1%
Fat11.5 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A62.6 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.1 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium18.1 mg3%
Iron0.6 mg3%
Magnesium26.2 mg7%
Phosphorus43.2 mg7%
Sodium0.3 mg0%
Potassium10.9 mg0%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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