Nutritional Facts of Charmoula Vegetable Satay ( Healthy Starter Recipe ) Calories in Charmoula Vegetable Satay ( Healthy Starter Recipe )
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| Value per satay | % Daily Values | |
| Energy | 133 kcal | 7% |
| Protein | 4.5 g | 7% |
| Carbohydrates | 23.0 g | 8% |
| Fiber | 10.63 g | 35% |
| Fat | 2.86 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2971.3 mcg | 297% |
| Vitamin B1 (Thiamine) | 1.3 mg | 94% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 320.7 mg | 401% |
| Vitamin E | 1.0 mg | 13% |
| Folic Acid (Vitamin B9) | 49.6 mcg | 17% |
| MINERALS | ||
| Calcium | 117.0 mg | 12% |
| Iron | 2.6 mg | 14% |
| Magnesium | 50.2 mg | 11% |
| Phosphorus | 617.8 mg | 62% |
| Sodium | 46.8 mg | 2% |
| Potassium | 575.6 mg | 16% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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