Nutritional Facts of Soya Khakhra, Soya Sesame Khakhra, Calories in Soya Khakhra, Soya Sesame Khakhra

by Tarla Dalal
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How many calories does one Soya Khakhra have?

One Soya Khakhra (22 grams) gives 47 calories. Out of which carbohydrates comprise 24 calories, proteins account for 11 calories and remaining calories come from fat which is 14 calories.  One Soya Sesame Khakhra provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Soya Khakhra recipe makes 6 khakhras, 22 grams each.

47 calories for 1 serving of Soya Khakhra, Soya Sesame Khakhra, Cholesterol 0 mg, Carbohydrates 6g, Protein 2.7g, Fat 1.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Soya Khakhra, Soya Sesame Khakhra

See soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra | with 20 amazing images.

soya khakhra recipe | Indian soya sesame khakhra | whole wheat soya khakhra is a perfect crunchy tea time snack. Learn how to make Indian soya sesame khakhra.

This crisp, oil-free snack is a perfectly healthy answer to sudden hunger pangs. Made of a combination of soya and wheat flours dotted with iron-rich black sesame seeds, the Indian soya sesame khakhra is so satiating it will keep you going right up to the next meal.

You can relish these whole wheat soya khakhra by themselves or with an accompaniment like veggie curd dip. You can also be more creative and break the khakhra into big pieces, add some onions, tomatoes, coriander, lemon juice and chaat masala and toss it to make a wholesome bhel.

Tips for soya khakhra. 1. Store soya sesame khakhra in an airtight contianer upto 21 days. 2. Cook the khakhra by using a khakra press and pressing down on all the sides of the khakhra to get even cooking.

Is Soya Khakhra healthy?

Yes.

Let's understand the ingredients.

What's good.

Soya flour : Soy flour is rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. A 100 percent vegetarian high quality protein source that does wonders for young and old. Especially great for growing children.

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bonesVitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of the daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of ironfolic acid and help to prevent iron deficiency  anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.  

 

Can diabetics, heart patients and over weight individuals have Soya Khakhra?

Yes, this recipe is very healthy. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bonesVitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells.

Can healthy individuals have Soya Khakhra?

Yes, all ingredients in this recipe are healthy.

 

Value per serving% Daily Values
Energy47 cal2%
Protein2.7 g5%
Carbohydrates6 g2%
Fiber1.3 g5%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A2.6 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)22.4 mcg11%
MINERALS
Calcium20.7 mg3%
Iron0.7 mg3%
Magnesium33.7 mg10%
Phosphorus50.7 mg8%
Sodium1.9 mg0%
Potassium163 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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