Nutritional Facts of tikha gathiya recipe | Gujarati tikha gathia | gathiya jar snack for Diwali | Calories in tikha gathiya recipe | Gujarati tikha gathia | gathiya jar snack for Diwali |
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| Value per cup | % Daily Values | |
| Energy | 488 kcal | 24% |
| Protein | 13.9 g | 23% |
| Carbohydrates | 39.9 g | 14% |
| Fiber | 10.20 g | 34% |
| Fat | 30.40 g | 51% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 326.0 mcg | 33% |
| Vitamin B1 (Thiamine) | 0.3 mg | 23% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.6 mg | 11% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 98.3 mcg | 33% |
| MINERALS | ||
| Calcium | 37.3 mg | 4% |
| Iron | 3.5 mg | 19% |
| Magnesium | 86.7 mg | 20% |
| Phosphorus | 220.7 mg | 22% |
| Sodium | 48.8 mg | 2% |
| Potassium | 480.0 mg | 14% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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