Calories in Green Pea Pulao Recipe (Peas Pulao)
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| Value serving | % Daily Values | |
| Energy | 198 kcal | 10% |
| Protein | 4.2 g | 7% |
| Carbohydrates | 30.3 g | 11% |
| Fiber | 3.63 g | 12% |
| Fat | 6.70 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 80.3 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin E | -0.7 mg | -10% |
| Folic Acid (Vitamin B9) | 5.4 mcg | 2% |
| MINERALS | ||
| Calcium | 12.3 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 2.4 mg | 0% |
| Potassium | 31.2 mg | 1% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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