Nutritional Facts of Corn Korma recipe, Quick Corn Korma Calories in Corn Korma recipe, Quick Corn Korma

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Sweet Corn Korma, Punjabi Makai Korma
  Value serving % Daily Values
Energy 328 kcal 16%
Protein 7.8 g 13%
Carbohydrates 22.1 g 8%
Fiber 4.98 g 17%
Fat 23.99 g 40%
Cholesterol 16.0 mg 5%
VITAMINS
Vitamin A 478.0 mcg 48%
Vitamin B1 (Thiamine) 0.2 mg 14%
Vitamin B2 (Riboflavin) 0.2 mg 10%
Vitamin B3 (Niacin) 1.5 mg 11%
Vitamin C 9.6 mg 12%
Vitamin E 0.2 mg 2%
Folic Acid (Vitamin B9) 30.6 mcg 10%
MINERALS
Calcium 220.9 mg 22%
Iron 1.0 mg 6%
Magnesium 48.6 mg 11%
Phosphorus 200.0 mg 20%
Sodium 30.2 mg 2%
Potassium 356.8 mg 10%
Zinc 0.9 mg 5%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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