Nutritional Facts of how to sprout vaal, lima beans recipe | how to make sprouts val beans | Calories in how to sprout vaal, lima beans recipe | how to make sprouts val beans |
This calorie page has been viewed 3637 times
| Value cup | % Daily Values | |
| Energy | 281 kcal | 14% |
| Protein | 20.2 g | 34% |
| Carbohydrates | 51.4 g | 19% |
| Fiber | 15.39 g | 51% |
| Fat | 0.65 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.4 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.5 mg | 10% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.6 mg | 8% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 48.6 mg | 5% |
| Iron | 2.2 mg | 12% |
| Magnesium | 181.4 mg | 41% |
| Phosphorus | 350.7 mg | 35% |
| Sodium | 14.6 mg | 1% |
| Potassium | 1396.4 mg | 40% |
| Zinc | 2.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view How To Sprout Vaal, Lima Beans
