Nutritional Facts of Shahi Aloo, Mughlai Aloo Sabzi, Calories in Shahi Aloo, Mughlai Aloo Sabzi

by Tarla Dalal
This calorie page has been viewed 3974 times


How many calories does one serving of Shahi Aloo have?

One serving (110 grams) of Shahi Aloo gives 258 calories. Out of which carbohydrates comprise 130 calories, proteins account for 12 calories and remaining calories come from fat which is 117 calories.  One serving of Egg Biryani Recipe provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Shahi Aloo recipe serves 4 makes 440 grams, 110 grams per serving. 

258 calories for 1 serving of Shahi Aloo (  Rotis and Subzis), Cholesterol 1.8 mg, Carbohydrates 32.4g, Protein 3.3g, Fat 12.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Shahi Aloo

See shahi aloo recipe | Mughlai aloo sabzi with kaju |  Mughlai shahi aloo |  with 30 amazing images.

Shahi aloo is a Mughal-style potato curry made with cashew nuts and yogurt. Learn how to make Mughlai shahi aloo.

Shahi Aloo is a popular Mughlai dish made with baby potatoes in a rich and creamy curd-based gravy. The name "Shahi" means "royal" in Hindi, and this dish is certainly fit for a king

Shahi Aloo is made first by making a smooth paste of cinnamon, cardamoms, cloves, pepper, dhania, jeera, poppy seeds, ginger, garlic and chilli powder and 3 tablespoons of water by grinding in a mixer.

Heat the oil in a kadhai and cook the tomatoes. Add the curds and chilli powder, mix well and cook on a slow flame for another 1 minute. Add the cashew nuts, raisins, coriander, sugar, salt and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.

Add the baby potatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve shahi aloo hot.

Ingredients for Shahi Aloo:

Potatoes: Shahi Aloo is centered around potatoes. Typically, baby potatoes or small, firm potatoes are used. They are usually parboiled or shallow-fried before being added to the gravy.

Tomato-Based Gravy: The creamy tomato-based gravy is the heart of Shahi Aloo. It's prepared using a combination of ripe tomatoes, onions, ginger, garlic, and a blend of aromatic spices. Cashew nuts or cream are often used to enhance the richness and creaminess of the gravy.

Spices: A variety of spices are used to flavor the dish, including cloves, red chili powder, cumin, coriander, ginger and sometimes saffron or cardamom for added depth of flavor.

Dairy: To achieve its creamy and rich texture, Shahi Aloo often includes dairy products like cream and milk. These ingredients contribute to the royal and luxurious aspect of the dish.

Nuts: Nuts like cashews or almonds are commonly used in Shahi Aloo. They are ground into a paste, and added to the gravy for creaminess and nuttiness.

Shahi Aloo is typically served hot and is a wonderful accompaniment to Indian bread like butter naan, tandoori roti, or paneer paratha. It can also be served with rice. The creamy and mildly spiced gravy pairs wonderfully with the tender and flavorful baby potatoes, making it a delightful and indulgent dish.

Shahi Aloo is a dish that exemplifies the richness and opulence associated with Mughlai cuisine and is enjoyed for its royal taste and creamy texture.

pro tips for Shahi Aloo. 1. Mash the tomatoes with the back of a big spoon while cooking. This will enable the tomatoes to stick to the potatoes. 2. Mix well and cook on a slow flame for another 1 minute, while stirring continuously. You must cook on a slow flame or the curds will split.

Is Shahi Aloo healthy?

We believe that shahi aloo is not very healthy because it is high in fat and contains a lot of potatoes.

What's good ?

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

What's the problem ?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Refined Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The development of prediabetes comes from uncontrolled eating sugar and refined food products made from refined vegetable oil for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Healthy Oils recommended to use in Indian

The healthiest oil for Indian cooking is coconut oil. Use Coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Another good option is peanut oil. Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils.


Can diabetics, heart patients and over weight individuals have Shahi Aloo ?

No. As there is lots of potatoes and refined oil used in the recipe.


Can healthy individuals have Shahi Aloo ?

Yes but in limited quantity and balance you meal with some protein like curds. Use Coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Another good option is peanut oil. Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils.

Value per serving% Daily Values
Energy258 cal13%
Protein3.3 g6%
Carbohydrates32.4 g11%
Fiber2.9 g12%
Fat12.9 g20%
Cholesterol1.8 mg0%
Vitamin A390.3 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C33.8 mg84%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)36.6 mcg18%
Calcium60.1 mg10%
Iron1.1 mg5%
Magnesium49.8 mg14%
Phosphorus82.6 mg14%
Sodium22.1 mg1%
Potassium404.2 mg9%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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