Nutritional Facts of Red Garlic Chutney ( Idlis and Dosas ), Calories in Red Garlic Chutney ( Idlis and Dosas )

by Tarla Dalal
This calorie page has been viewed 7547 times

Healthy Recipes
Healthy Indian Recipes

How many calories does one 1 tablespoon of Red Garlic Chutney have?

One  tablespoon of Red Garlic Chutney gives 37 calories. Out of which carbohydrates comprise 5 calories, proteins account for 2 calories and remaining calories come from fat which is 30 calories.  One  tablespoon of Red Garlic Chutney provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Red Garlic Chutney which is a great accompaniment for idlis and dosas.

Is Red Garlic Chutney healthy?

Yes, this chutney is healthy. Made from garlic, coocnut, red chillies, imli and a little oil. 

Let's understand the Ingredients.

What's good.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Read here for complete benefits of garlic

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Imli (Tamarind) : Tamarind is good for heart due to the fibre present which has a cholesterol lowering effect. It is also good for diabetics. But too much tamarind is bad for health. 

Can diabetics, heart patients and over weight individuals have Red Garlic Chutney?

Yes, they can. It is made mainly of coconut which is high in fibre which makes you feel full for a longer time and healthy for heart, diabetes and weight loss. 
Can healthy individuals have Red Garlic Chutney?
Yes, this is one among many healthy chutneys

Red Garlic Chutney is good for

1. Healthy Lifestyle
2. Weight Loss
6. Kids

How to burn 37 calories that come from one tablespoon of Red Garlic Chutney?

Walking (6 kmph)     =         11  mins
Running (11 kmph)     =            4  mins
Cycling (30 kmph)     =           5  mins
Swimming (2 kmph)     =           6  mins

Note: These values are approximate and calorie burning differs in each individual

Value per tbsp% Daily Values
Energy37 cal2%
Protein0.4 g1%
Carbohydrates1.3 g0%
Fiber1 g4%
Fat3.3 g5%
Cholesterol0 mg0%
Vitamin A3.2 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.4 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.6 mcg1%
Calcium1.2 mg0%
Iron0.1 mg0%
Magnesium2.5 mg1%
Phosphorus18.2 mg3%
Sodium1.6 mg0%
Potassium31.4 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?