Nutritional Facts of Rajgira Paneer Paratha ( Faraal Recipe), Calories in Rajgira Paneer Paratha ( Faraal Recipe)

by Tarla Dalal
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Occasion & Party

How many calories does one Rajgira Paneer Paratha have?

One Rajgira Paneer Paratha gives 145 calories. Out of which carbohydrates comprise 66 calories, proteins account for 17 calories and remaining calories come from fat which is 62 calories.  One Rajgira Paneer Paratha provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Rajgira Paneer Paratha healthy? 


How to burn 145 calories that come from Rajgira Paneer Paratha?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per paratha% Daily Values
Energy145 cal7%
Protein4.2 g8%
Carbohydrates16.6 g6%
Fiber2.2 g9%
Fat6.9 g10%
Cholesterol0 mg0%
Vitamin A110 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C1.7 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.7 mcg0%
Calcium92.4 mg15%
Iron0 mg0%
Magnesium1 mg0%
Phosphorus54 mg9%
Sodium2.1 mg0%
Potassium9.4 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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