Nutritional Facts of Pudina Chaas, Mint Chaas Recipe, Calories in Pudina Chaas, Mint Chaas Recipe

by Tarla Dalal
This calorie page has been viewed 7357 times

Cooking Method
No Cooking Veg Indian


How many calories does one glass of Pudina Chaas have?

One glass of Pudina Chaas gives 59 calories. Out of which carbohydrates comprise 10 calories, proteins account for 9 calories and remaining calories come from fat which is 30 calories.  One glass of Pudina Chaas provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Pudina Chaas recipe.

Is Pudina Chaas healthy?

Yes, this is healthy. Made from pudina, curds, black salt and cumin seeds.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves.  

Can diabetics, heart patients and over weight individuals have Pudina Chaas?

Yes, but for diabetics and heart you need to use low fat curds in the recipe. Super drink to have in summer.

Can healthy individuals have Pudina Chaas?

Yes, this is just a healthy drink can be be also had during the day as a healthy drink.

Can individuals with acidity have Pudina Chaas?

This is a great healthy drink to control acidity as it contains curds. 

Pudina Chaas is good for

1. Healthy Lifestyle

2. Weight Loss

3. Diabetics Drink

4. Healthy Heart drink

5. Calcium recipes for Pregnancy 

6. Kids

7. Acidity drink

How to burn 59 calories that come from Pudina Chaas?

Walking (6 kmph) = 18 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy88 cal4%
Protein3.3 g6%
Carbohydrates3.8 g1%
Fiber0.1 g0%
Fat4.9 g7%
Cholesterol12 mg3%
Vitamin A136.2 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.3 mcg3%
Calcium159.5 mg27%
Iron0.3 mg1%
Magnesium14.9 mg4%
Phosphorus98.1 mg16%
Sodium14.2 mg1%
Potassium67.5 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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