How many calories does one Nariyal Chane Ke Paratha have?
One Nariyal Chane Ke Paratha (90 grams) gives 231 calories. Out of which carbohydrates comprise 116 calories, proteins account for 24 calories and remaining calories come from fat which is 95 calories. One Nariyal Chane Ke Paratha provides about 11.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Nariyal Chane Ke Paratha makes 6 parathas of 90 grams each.
231 calories for 1 paratha of Nariyal Chane Ke Paratha, Cholesterol 0 mg, Carbohydrates 29.1g, Protein 6g, Fat 10.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Nariyal Chane Ke Paratha.
See nariyal chane ke paratha recipe | coconut kabuli chana paratha | healthy Coconut Chickpea Paratha |
nariyal chane ke paratha is a popular breakfast dish in many parts of India. Learn how to make Coconut Chickpea Paratha.
When you think of coconut and parathas, you immediately think of sweet versions. But, here is a unique Nariyal Chane ke Parathe that is sure to surprise you with its tongue-tickling, slightly spicy flavour.
A combination of cooked white chickpeas and coconut is spiced up with varied spice powders and pastes, to create a flavourful filling for wholesome nariyal chane ke paratha made with whole wheat flour.
The meaty texture of the filling and its awesome flavour are sure to please your palate. Just make sure you overcook the chickpeas a little, so that it will mesh well with the other ingredients, and you can roll the parathas easily.
Main ingredients for nariyal chane ke paratha.
Kabuli chana has a nutty, earthy flavor that complements well with the other ingredients in the dish, such as the coconut, spices, and herbs. Kabuli chana adds a bit of crunch and chewiness to the paratha. Chickpeas are high in Fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount.
Coconut has a sweet and nutty flavor that complements well with the other ingredients in the dish, such as the chickpeas, spices, and herbs. Grated coconut adds a bit of moisture and chewiness to the paratha. The high fibre content of 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body.
Serve coconut kabuli chana paratha hot with curd, low fat curds, raita or achar
Pro tips of Coconut Chickpea Paratha. 1. Consider using coconut oil or olive oil instead of processed seed oils for a healthier diet. 2. Chaat masala adds a tangy, savory flavor to the paratha. The amchur powder in chaat masala adds a sour note that helps to balance out the sweetness of the coconut and the richness of the chickpeas.
Is Nariyal Chane Ke Paratha healthy?
Yes, but conditions apply.
Kabuli Chana ( white chick peas) : Kabuli Chana which is used popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and is good for diabetics. Chickpeas are high in Fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. See here for 10 fabolous benefits of chickpeas.
Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content of 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.
Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Coconut oil is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance. The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil.
Can diabetics, heart patients and over weight individuals have Nariyal Chane Ke Paratha ?
Yes, this recipe is good for diabetics, heart and weight loss BUT conditions apply.
1. Cut the amount of oil used in the recipe. Consider using coconut oil or olive oil instead of processed seed oils for a healthier diet.
2. Have in limited quantity.
Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.
Can healthy individuals have Nariyal Chane Ke Paratha ?
Yes, this recipe is good but use less potatoes.
Nariyal Chane Ke Paratha is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 32% of RDA.
- Phosphorus : Phosphorous works closely with calcium to build bones. 27% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 18% of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 18% of RDA.
What is a healthy accompaniment to this paratha?
We suggest you pair it with homemade curds using cows milk or low fat curds or a low fat cucumber raita.
Low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |