Nutritional Facts of Moong Dal and Paneer Tikki (low Calorie Snack), Calories in Moong Dal and Paneer Tikki (low Calorie Snack)

by Tarla Dalal
This calorie page has been viewed 7349 times

How many calories does one Moong Dal and Paneer Tikki have?

One Moong Dal and Paneer Tikki  ( 42 grams) gives 48 calories. Out of which carbohydrates comprise 32 calories, proteins account for 10 calories and remaining calories come from fat which is 6 calories.  One Moong Dal and Paneer Tikki provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

48 calories for 1 tikki of Moong Dal and Paneer Tikki (low Calorie Snack), Cholesterol 0 mg, Carbohydrates 8g, Protein 2.5g, Fat 0.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Moong Dal and Paneer Tikki (low Calorie Snack).

See Moong Dal and Paneer Tikki recipehealthy moong dal paneer cutlet | with 40 images.

moong dal tikki is a healthy Indian starter to serve. Learn to make moong dal vegetable kebab.

Cooking with very little oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art.

Did you ever imagine preparing crispy, succulent moong dal tikki  using such little oil? Well, see for yourself how the marvellous mix of moong dal and paneer with ragi flour and spices lends itself to the preparation of tasty moong dal vegetable kebab.

Protein-packed moong dal paneer cutlets that please the palate and maintain your bones cells!

Tips for moong dal tikki. 1.If you don't drain the water from the moong dal well, then the moong dal cutlet will not bind. Ensure you have drained the water properly. 2. Cooking tikki's on a low flame is important as we are not deep frying the tikki's. 3. Moong Dal is cooked. When you press the dal it's a little crunchy and this is the perfect texture you need to make moong dal tikki.  

Is Moong Dal and Paneer Tikki healthy?

Yes, this is healthy. But restrictions apply to some. Enjoy this Moong dal and Paneer Tikki with Nutritious Green Chutney recipe.

Nutritious Green Chutney

Nutritious Green Chutney

Let's understand the Ingredients.

What's good.

1. Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal.

2.Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

3. Ragi flour ( Nachni flour) Ragi flour is high in protein and great source for vegetarians. In addition its gluten freefiber rich food which in turn is good for diabetics and a healthy heart.  Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the 11 benefits of ragi to include in your daily diet.  

4. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

5. Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Can diabetics, heart patients and over weight individuals have Moong Dal and Paneer Tikki?

Yes, this recipe is good for diabetics, heart and weight loss. Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.

Can healthy individuals have Moong Dal and Paneer Tikki


How to burn 48 calories that come from Moong Dal and Paneer Tikki?

Walking (6 kmph) = 14 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 6 mins           

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tikki% Daily Values
Energy48 cal2%
Protein2.5 g5%
Carbohydrates8 g3%
Fiber1.1 g4%
Fat0.7 g1%
Cholesterol0 mg0%
Vitamin A70.3 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.3 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.9 mcg6%
Calcium32.5 mg5%
Iron0.5 mg2%
Magnesium15.4 mg4%
Phosphorus14.9 mg2%
Sodium6.8 mg0%
Potassium108.7 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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