Nutritional Facts of Methi ki Missi Roti, Punjabi Methi Missi Roti, Calories in Methi ki Missi Roti, Punjabi Methi Missi Roti

by Tarla Dalal
This calorie page has been viewed 1736 times

Occasion & Party
Indian Party


Value per roti% Daily Values
Energy86 cal4%
Protein3.5 g6%
Carbohydrates14.8 g5%
Fiber2.4 g10%
Fat1.6 g2%
Cholesterol0 mg0%
Vitamin A32.2 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.8 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)17.6 mcg9%
Calcium13.5 mg2%
Iron1 mg5%
Magnesium25.2 mg7%
Phosphorus63.9 mg11%
Sodium9.7 mg1%
Potassium105.1 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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