Nutritional Facts of Mangodi ki Dal, Calories in Mangodi ki Dal

by Tarla Dalal

How many calories does one serving of Mangodi ki Dal have?

One  serving of Mangodi ki Dal gives 27 calories. Out of which carbohydrates comprise 5 calories, proteins account for 1 calories and remaining calories come from fat which is 20 calories.  One  serving of Mangodi ki Dal provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Mangodi ki Dal recipe.

Is Mangodi ki Dal healthy?


Mangodi ki Dal is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 27 calories that come from one serving of Mangodi ki Dal?

Walking (6 kmph)     =           8  mins
Running (11 kmph)     =            3  mins
Cycling (30 kmph)     =           4  mins
Swimming (2 kmph)     =           5  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy27 cal1%
Protein0.3 g1%
Carbohydrates1.3 g0%
Fiber0.5 g2%
Fat2.2 g3%
Cholesterol0 mg0%
Vitamin A110.8 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C8.3 mg21%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.1 mcg4%
Calcium14.8 mg2%
Iron0.2 mg1%
Magnesium3.5 mg1%
Phosphorus5.5 mg1%
Sodium3.4 mg0%
Potassium47 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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