Nutritional Facts of Mango and Pineapple Juice, Calories in Mango and Pineapple Juice

by Tarla Dalal
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How many calories does one glass of Mango and Pineapple Juice have?

One glass (220 ml)  of Mango and Pineapple Juice gives 72 calories. Out of which carbohydrates comprise 66 calories, proteins account for 2 calories and remaining calories come from fat which is 3 calories. One glass of Mango and Pineapple Juice provides about 3.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Mango and Pineapple Juice recipe makes 4 glasses of 220 ml each. 

72 calories for 1 glass of Mango and Pineapple Juice, Cholesterol 0 mg, Carbohydrates 16.5g, Protein 0.6g, Fat 0.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mango and Pineapple Smoothie.

See Mango and Pineapple Juice recipe | Indian pineapple mango smoothie | healthy aam ananas drink | with 14 images.

mango pineapple juice is a healthy Indian summer drink to have. Learn how to make aam ananas drink.

Here’s a nutritious mango pineapple juice for stocking vitamin A and Vitamin C stores needed for protecting your eyes and skin from harmful substances causing infections.

To make this easy healthy mango pineapple juice, in a mixer put mangoes, pineapple, lemon juice, ice cubes and chilled water and blend. 

The most important role Mango has is to build our immune system by building our white blood cells (WBC) and in turn help to keep diseases like common cold and cough at bay in Indian pineapple mango smoothie.

Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). So enjoy this enriching mango pineapple juice.

Pro tips for mango pineapple juice. 1. You can add 1/4 teaspoon chopped ginger (adrak). 2. Add 20 ice-cubes. This really chills the mango pineapple smoothie. 3. Add 1/2 tsp sugar (optional). Add only if you want the smoothie to be very sweet. 

Is Mango and Pineapple Juice healthy?

Yes, this is healthy, though for some conditions apply.

What's good.

Mango (Aam) : The most important role Mango has is to build our immune system by building our white blood cells (WBC) and in turn help to keep diseases like common cold and cough at bay. Another key nutrient that mango is brimming with is magnesium. This mineral along with potassium helps to in maintaining normal heart rate, relaxes the blood vessels and keeps blood pressure also under check. research shows that moderate consumption of mangoes could assist in weight loss. This is because mangoes are rich in fiber. When mango is in season, a diabetic can occasionally satisfy his/her cravings of this delicious fruit within the suggested serving size i.e. ½ mango or 2 to 3 slices. Remember to include these calories and carbs as a part of your daily meal plan. See detailed benefits of mango.

Pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and to overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Can diabetics, heart patients and over weight individuals have Mango and Pineapple Juice?

No, this recipe is not good for diabetics as juices are not recommended. Good for heart and weight loss.

The most important role Mango has is to build our immune system by building our white blood cells (WBC) and in turn help to keep diseases like common cold and cough at bay. Another key nutrient that mango is brimming with is magnesium. This mineral along with potassium helps to in maintaining normal heart rate, relaxes the blood vessels and keeps blood pressure also under check. research shows that moderate consumption of mangoes could assist in weight loss.

Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and to overcome or prevent constipation.

Can healthy individuals have Mango and Pineapple Juice?

Yes.

Mango and Pineapple Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 70% of RDA.
  2. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 58% of RDA.
  3.  Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 40% of RDA.
  4. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 10% of RDA.
  5. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 9% of RDA.

 

Value per glass% Daily Values
Energy72 cal4%
Protein0.6 g1%
Carbohydrates16.5 g6%
Fiber1.7 g7%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A1927.6 mcg40%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C27.9 mg70%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.1 mcg0%
MINERALS
Calcium19 mg3%
Iron1.9 mg9%
Magnesium202.9 mg58%
Phosphorus15.1 mg3%
Sodium32.8 mg2%
Potassium162.2 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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