Nutritional Facts of Malvani Vatana Usal, Kala Vatana Usal, Calories in Malvani Vatana Usal, Kala Vatana Usal

by Tarla Dalal
This calorie page has been viewed 8507 times

How many calories does one serving of Malvani Vatana Usal have?

One serving of Malvani Vatana Usal gives 174 calories. Out of which carbohydrates comprise 78 calories, proteins account for 24 calories and remaining calories come from fat which is 72 calories.  One serving of Malvani Vatana Usal provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Malvani Vatana Usal recipe.

Is Malvani Vatana Usal healthy?


Malvani Vatana Usal is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 174 calories that come from one serving of Malvani Vatana Usal?

Walking (6 kmph)     =         52  mins
Running (11 kmph)     =          17  mins
Cycling (30 kmph)     =         23  mins
Swimming (2 kmph)     =         30  mins

Note: These values are approximate and calorie burning differs in each individual

Value per serving% Daily Values
Energy174 cal9%
Protein6 g11%
Carbohydrates19.5 g6%
Fiber1.8 g7%
Fat8 g12%
Cholesterol0 mg0%
Vitamin A142.3 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C7.8 mg20%
Vitamin E
Folic Acid (Vitamin B9)9.4 mcg5%
Calcium45.3 mg8%
Iron2.3 mg11%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium9.3 mg0%
Potassium262.7 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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