Nutritional Facts of Maida Dosa, No Rice No Dal Instant Dosa, Calories in Maida Dosa, No Rice No Dal Instant Dosa

by Tarla Dalal
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How many calories does one Maida Dosa have?

One Maida Dosa gives 116 calories. Out of which carbohydrates comprise 64 calories, proteins account for 9 calories and remaining calories come from fat which is 42 calories.  One Maida Dosa provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

116 calories for 1 dosa of Maida Dosa, No Rice No Dal Instant Dosa, Cholesterol 0 mg, Carbohydrates 16g, Protein 2.2g, Fat 4.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Maida Dosa, No Rice No Dal Instant Dosa.

See maida dosa recipe | no rice no dal instant dosa | Indian maida dosa with coconut | instant dosa for breakfast | with 26 amazing images.

maida dosa recipe | no rice no dal instant dosa | Indian maida dosa with coconut | instant dosa for breakfast is a quick fix recipe which is a classic example of how common ingredients can yield tastiest of foods. Learn how to make no rice no dal instant dosa.

To make maida dosa, combine the coconut, green chillies, sugar and ½ cup of water in a mixer and blend till smooth. Combine the plain flour, coconut mixture, salt and 1 cup of water in a deep bowl and whisk well to make a smooth batter. Keep aside. Heat the oil in a small non-stick pan and add the mustard seeds. When the seeds crackle, add the curry leaves and sauté on a medium flame for 10 seconds. Pour this tempering over the batter and mix well. Heat a non-stick tava (griddle) sprinkle a little water on the tava (griddle) and wipe it off gently using a muslin cloth. Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter circle. Smear a little butter over it and along the edges and cook on a high flame till the dosa turns brown in colour and crisp from both the sides. Fold over to make a semi-circle. Repeat with the remaining batter to make 7 more dosas. Serve immediately with sambhar and coconut chutney.

The no rice no dal instant dosa is made with an aromatic and flavourful plain flour batter perked up with coconut, green chillies and a tempering of mustard seeds and curry leaves. The secret of making this dosa lies in moderating the tava’s temperature by sprinkling a little water on it before pouring the batter.

This dosa gives you an opportunity to enjoy your favourite South Indian snack without any soaking and fermenting. We suggest you use butter to cook these Indian maida dosa with coconut and remember to serve them immediately.

While the traditional dosas are all time favourites, you can fit this instant dosa for breakfast, snacks or lunch with coconut chutney, sambar and gun powder. It will be a meal to be enjoyed for all those who enjoy indulging into soft dosas.

Is Maida Dosa healthy?

No. 

What's good in the dosa.

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

What's the problem in the dosa?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Can Diabetics, Heart patients and over weight individuals have Maida Dosa?

No. This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patients

Dosa is a moderate Glycemic Index recipe. Since, dosa has a high amount of rice which is rich in simple carbohydrates and it is fermented that is - it is pre digested, it does not prove to be a healthy option for diabetics, heart patients and weight watchers.

Diabetics can replace the rice with oats or ragi which will increase the fiber content and make recipes like Healthy Oats Dosa and Nachni Dosa.

 

Healthy Oats Dosa
Healthy Oats Dosa

Can healthy individuals have Maida Dosa?

No. 

Value per dosa% Daily Values
Energy116 cal6%
Protein2.5 g5%
Carbohydrates16 g5%
Fiber0.9 g4%
Fat4.7 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A22.4 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.9 mcg0%
MINERALS
Calcium5.4 mg1%
Iron0.7 mg3%
Magnesium13.6 mg4%
Phosphorus39.7 mg7%
Sodium3.1 mg0%
Potassium48.6 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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