Nutritional Facts of onion pudina chutney recipe | mint onion chutney for Indian snacks | Calories in onion pudina chutney recipe | mint onion chutney for Indian snacks |
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| Value per tbsp | % Daily Values | |
| Energy | 120 kcal | 6% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 23.3 g | 8% |
| Fiber | 5.80 g | 19% |
| Fat | 0.94 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2701.7 mcg | 270% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 70.8 mg | 89% |
| Vitamin E | 0.7 mg | 9% |
| Folic Acid (Vitamin B9) | 89.3 mcg | 30% |
| MINERALS | ||
| Calcium | 211.6 mg | 21% |
| Iron | 10.0 mg | 53% |
| Magnesium | 55.9 mg | 13% |
| Phosphorus | 74.5 mg | 7% |
| Sodium | 16.7 mg | 1% |
| Potassium | 223.6 mg | 6% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
प्याज पुदीना चटनी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Onion Pudina Chutney, Pudina Chutney with Onion Punjabi Style in Hindi)
Click here to view Onion Pudina Chutney, Pudina Chutney with Onion Punjabi Style
