Nutritional Facts of Garlic- Flaxseed Chutney, Calories in Garlic- Flaxseed Chutney

by Tarla Dalal
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Healthy Recipes
Healthy Indian Recipes



How many calories does one tablespoon of Garlic Flax Seed Chutney have?

One tablespoon of Garlic Flax Seed Chutney gives 47 calories. Out of which carbohydrates comprise 17 calories, proteins account for 7 calories and remaining calories come from fat which is 23 calories.  One tablespoon of Garlic Flax Seed Chutney provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Garlic Flax Seed Chutney recipeMade of garlic and flaxseeds, this chutney has a spicy taste that gives your taste buds an effective shake! Crushing garlic cloves activates an enzyme called Allinase, which helps convert Alliin to Allicin. This Allicin has appreciable health benefits, including anti-bacterial, anti-fungal and anti-viral properties. But we agree that peeling and crushing garlic can be quite a task!

Is Garlic Flax Seed Chutney healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Alsi (Flax seeds) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellar health and good for heart. See detailed benefits of alsi, flaxseeds

2. Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Read here for complete benefits of garlic

Can diabetics, heart patients and over weight individuals have Garlic Flax Seed Chutney ?

Yes for diabetics. Garlic is also alleged to help regulate blood glucose levels for diabeticsYes for heart as Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellar health and good for heart.Yes for weight loss .

Can healthy individuals have Garlic Flax Seed Chutney  ?

Yes, this is healthy. 

Garlic Flax Seed Chutney is good for

1. Healthy Recipes Lifestyle

2. Low calorie chutneys

3. Diabetics with heart issues

4. Heart Patients accompaniments

5. Diabetic Accompaniments

6. Kids


How to burn 47 calories that come from one tablespoon of Garlic Flax Seed Chutney?

Walking (6 kmph)     =         14  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           6  mins
Swimming (2 kmph)     =           8  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy47 cal2%
Protein1.8 g3%
Carbohydrates4.2 g1%
Fiber2.3 g9%
Fat2.7 g4%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2.1 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14 mcg7%
Calcium19.6 mg3%
Iron0.5 mg2%
Magnesium44.4 mg13%
Phosphorus79.6 mg13%
Sodium224.3 mg12%
Potassium98.7 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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