Nutritional Facts of Curd Brown Rice, Calories in Curd Brown Rice

by Tarla Dalal
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How many calories does one serving of Curd Brown Rice?

One  serving of Curd Brown Rice gives 143 calories. Out of which carbohydrates comprise 81 calories, proteins account for 15 calories and remaining calories come from fat which is 38 calories.  One  serving of Curd Brown Rice provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Curd Brown Rice recipe.

Is Curd Brown Rice healthy?

Yes and No, depends who is having it. Made from brown rice, curd, coriander and Indian spices. A bowl of curd brown rice is a wonder recipe which not only gives you a number of essential nutrients but also fills up your tummy. It is a perfect combination of High Biological value Protein with High fiber which helps to improve your digestion, improves your immunity and helps to get that beautiful glow on your face.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Brown Rice : The GI of brown rice is 20% lower than white rice Therefore, brown rice is good for people with diabetes if consumed in limited quantity. Being a good source of fibre that reduces high cholesterol levels and prevents atherosclerosis and good for  your heart. Being a complex carbohydrate and low in GI. It is suitable for people on weight loss diet. See article is brown rice good for you

Can diabetics, heart patients and over weight individuals have Curd Brown Rice?

Yes, but in limited quantity. Curd Brown Rice is full of complex carbohydrates which  has a high  glycemic index(GI). Addition of protein rich curd to brown rice will reduce the glycemic index of the recipe which helps in the slow release of glucose in the blood thus providing you satiety for a longer time as compared to plain rice. It is also rich in calcium which helps you to build your bones strong.

Can healthy individuals have Curd Brown Rice?

Yesit is an excellent recipe which can fit either of your 3 major meals. But i would suggest eat less rice and more vegetables.  You can pair it with Pudina Chaas and Jowar Bajra roti to go with a healthy subzi.

One serving of Curd Brown Rice is only 143 calories.
Curd Brown Rice is high in
1. Phosphorous Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 143 calories that come from one serving of Curd Brown Rice?
Walking (6 kmph)     =         43  mins
Running (11 kmph)     =          14  mins
Cycling (30 kmph)     =         19  mins
Swimming (2 kmph)     =         25  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy143 cal7%
Protein3.7 g7%
Carbohydrates20.2 g7%
Fiber0.9 g4%
Fat4.2 g6%
Cholesterol6.4 mg2%
Vitamin A156.3 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.7 mcg4%
Calcium95.1 mg16%
Iron0.5 mg2%
Magnesium42.1 mg12%
Phosphorus117.2 mg20%
Sodium9.5 mg0%
Potassium107.6 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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