Nutritional Facts of Chilli Garlic Chutney, Calories in Chilli Garlic Chutney

by Tarla Dalal
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How many calories does one tablespoon of Chilli Garlic Chutney have?

One tablespoon of  Chilli Garlic Chutney gives 4 calories. Out of which carbohydrates comprise 3 calories, proteins account for 1 calories and remaining calories come from fat which is 0 calories. One tablespoon of  Chilli Garlic Chutney provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Chilli Garlic Chutney recipe. chilli garlic chutney | lahsun chutney | chilli garlic chutney for chaats | red garlic chutney | with 15 amazing images

Quick and easy though it is, the Chilli Garlic Chutney has a vibrant flavour that makes its presence felt in any recipe!

Just a few ingredients and a few minutes are all it takes to make this dynamic chilli garlic chutney, which combines the fieriness of dry Kashmiri red chillies and the pungency of garlic.

Use the red garlic chutney to make delicious chaat recipes like bhel purisev puri and ragda patties.

Chilli garlic chutney is good for heart and extremely healthy to have. Zero sugar. Garlic does lower cholesterol and thin the blood, which helps to prevent stroke, high blood pressure and heart disease.

You can store red garlic chutney in an airtight container in the fridge for at least a week, and use it to make delicious snacks like budijaw (Burmese doodhi snack) and oats spinach pancake.

Is Chilli Garlic Chutney healthy?

Yes, its healthy, but not good if you suffer from acidity. Made from kashmiri red chillies, garlic and salt. 

Let's understand the Ingredients.

What's good.

Kashmiri chilli: Like red chillies, Kashmiri chillies also have vitamin C, though in smaller quantites than the fresh red chillies. This helps to boost immunity and improve skin health. They also have minute amounts of copper, potassium, manganese, magnesium and iron along with B vitamins. Small amounts of Kashmiri chilli powder can aid digestion, but more quantity can affect the lining of the digestive tract.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Read here for complete benefits of garlic

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and over weight individuals have Chilli garlic chutney?

Yes, they can. Garlic is good for lowering cholesterol and heart friendly. 

Can healthy individuals have Chilli garlic chutney?

Yes, they can. Being so low in calories, enjoy it as a healthy accompaniment to your snacks. 

Who cannot have Chilli garlic chutney?

Those suffering from acidity should not have this spicy chutney. Also if you have come out of surgery then avoid it. Since salt levels will be high, then those with high blood pressure should avoid it. 

What is a healthy snack to go with Chilli Garlic Chutney?

We suggest a healthy moong sprouts and onion tikki to go with this chutney. 

Moong Sprouts and Spring Onion Tikki
Moong Sprouts and Spring Onion Tikki

How to burn 4 calories that come from one tablespoon of Chilli Garlic Chutney?

Walking (6 kmph) = 1 mins
Running (11 kmph) = 0 mins
Cycling (30 kmph) = 1 mins
Swimming (2 kmph) = 1 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy4 cal0%
Protein0.2 g0%
Carbohydrates0.6 g0%
Fiber0.1 g0%
Fat0 g0%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.4 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.5 mcg1%
Calcium0.6 mg0%
Iron0 mg0%
Magnesium0.8 mg0%
Phosphorus3.4 mg1%
Sodium0.3 mg0%
Potassium12.3 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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