Nutritional Facts of Navratna Korma, Veg Navratan Korma, Calories in Navratna Korma, Veg Navratan Korma
by Tarla Dalal
This calorie page has been viewed 148 times
| Value per serving | % Daily Values |
| Energy | 223 cal | 11% |
| Protein | 6 g | 11% |
| Carbohydrates | 14.1 g | 5% |
| Fiber | 3.3 g | 13% |
| Fat | 16 g | 24% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 482 mcg | 10% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 21.5 mg | 54% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 20.6 mcg | 10% |
| MINERALS | |
|
| Calcium | 135.7 mg | 23% |
| Iron | 1.5 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Potassium | 128.8 mg | 3% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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