Nutritional Facts of Saffron Chenna Pie, Calories in Saffron Chenna Pie

by Tarla Dalal
This calorie page has been viewed 530 times

Course
Chenna

Cooking Method
Baked

How many calories does one serving of Saffron Chenna Pie have?

One serving of Saffron Chenna Pie gives 148 calories. Out of which carbohydrates comprise110 calories, proteins account for 34 calories and remaining calories come from fat which is 4 calories.  One serving of Saffron Chenna Pie provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Saffron Chenna Pie recipe.

 

Is Saffron Chenna Pie healthy? 

 

Saffron Chenna Pie is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 148 calories that come from Saffron Chenna Pie?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy148 cal7%
Protein8.5 g15%
Carbohydrates27.4 g9%
Fiber1.6 g6%
Fat0.5 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A600 mcg12%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium365 mg61%
Iron0.3 mg1%
Magnesium43.1 mg12%
Phosphorus68.2 mg11%
Sodium134 mg7%
Potassium37.5 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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