How many calories does one serving of Saffron Chenna Pie have?

One serving of Saffron Chenna Pie gives 148 calories. Out of which carbohydrates comprise110 calories, proteins account for 34 calories and remaining calories come from fat which is 4 calories.  One serving of Saffron Chenna Pie provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Saffron Chenna Pie recipe.

Is Saffron Chenna Pie healthy? 

Saffron Chenna Pie is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 148 calories that come from Saffron Chenna Pie?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.