Nutritional Facts of Chat- Pata Pav, Calories in Chat- Pata Pav

by Tarla Dalal
This calorie page has been viewed 1959 times

How many calories does one Chat- Pata Pav have?

One Chat- Pata Pav gives 164 calories. Out of which carbohydrates comprise 94.8 calories, proteins account for 15 calories and remaining calories come from fat which is 54 calories.  One  Chat- Pata Pav provides about 8.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Chat- Pata Pav recipe makes 6 pavs.

164 calories for 1 pav of Chat- Pata Pav, Cholesterol 17.5 mg, Carbohydrates 23.7g, Protein 3.6g, Fat 6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chat- Pata Pav.

See Chat-Pata Pav recipe | Chatpata masala pav | Indian spicy street food bread | with 20 amazing images.

Chat-Pata Pav is a Mumbai street food legend, a symphony of textures and tastes packed into a humble pav (Indian bread roll). Learn how to make Chatpata masala pav.

When you don’t have time for Pav Bhaji you can make do with Chat-Pata Pav equally tempting creation! A fabulous, tongue-tickling, desi style mixture of sautéed and spiced veggies is tossed with butter and packed inside succulently fresh pav buns.

Served with a garnish of lemon juice and coriander, this Chat-Pata Pav brings alive myriad flavours and textures on your palate, from the lazy comfort of butter to the crunch of veggies and the pep of spices. 

As far as possible, enjoy Chatpata masala pav fresh, but when you are in a rush, wrap it in aluminium foil, and enjoy it on-the-go, within an hour or so. You can also have as Evening Tea Snacks.

Chat-Pata Pav is typically enjoyed as a quick snack or light meal. It's often served with a squeeze of lemon and a side of green chutney for dipping.

Tips for Chat-Pata Pav. 1. For the masala of Chat-Pata Pav, heat the butter in a broad non-stick pan. Be generous while adding butter to make a really buttery Chat-Pata Pav. 2. Add salt and 2 tbsp of water. The masala should be moist yet dry. This water will basically help in cooking the vegetables slightly. 3. Add the black salt and garam masala . If you do not have garam masala then substitute with pav bhaji masala. 

Is Chat- Pata Pav healthy?

Yes for some and no for others. Replace  ladi pav with whole wheat ladi pav .

What's good ?

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin Ccapsicum protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Can Diabetics, Heart patients and overweight individuals have Chat- Pata Pav?

Yes, but limited quantity for all.  whole wheat ladi pav  does contain some maida.

Can healthy individuals have Chat- Pata Pav?


Value per pav% Daily Values
Energy164 cal8%
Protein3.6 g7%
Carbohydrates23.8 g8%
Fiber0.7 g3%
Fat6 g9%
Cholesterol17.5 mg4%
Vitamin A336.7 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C15.7 mg39%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.4 mcg5%
Calcium25.2 mg4%
Iron0.7 mg3%
Magnesium6.1 mg2%
Phosphorus16.5 mg3%
Sodium62 mg3%
Potassium70.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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