How many calories does one glass of Carrot Coriander Juice have?
One glass of Carrot Coriander Juice is only 15 calories. Out of which carbohydrates comprise 13.2 calories, proteins account for 1.2 calories and remaining calories come from fat which is 0.9 calories. One glass of Carrot Coriander Juice provides less than 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
1 small glass of Carrot Coriander Juice, Cholesterol 0 mg, Carbohydrates 3.3g, Protein 0.3g, Fat 0.1g.
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Carrot coriander juice is a bright orange coloured extremely eye-catching juice. Carrot coriander juice for healthy heart is full of antioxidants and sure to nourish every cell of your body. Learn how to make carrot juice for healthy skin.
To make carrot coriander juice, blend grated carrots and water in a blender. Remove this in a bowl and add the coriander, salt and lemon juice and mix well.
Carrot juice for healthy skin is brimming with antioxidants like vitamin A, Vitamin C and lycopene. These antioxidants reduce inflammation in the arteries and thus prevent clogging and heart attack. The fiberfrom carrots also plays a role here. It helps reduce the cholesterol levels in the body. With not too much sodium being contributed by this juice, those with hypertension issues can also opt for it.
Is Carrot Coriander Juice healthy?
Yes this is healthy but restrictions to some.
Let's understand the Ingredients.
1. Carrots : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.
2. Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.
3. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
Can diabetics, heart patients and over weight individuals have Carrot Coriander Juice ?
No for diabetics as any juice will push blood sugar up. Better to have the fruit. Good for weight loss. Yes for heart patients. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol.
Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics.
Can healthy individuals have Carrot Coriander Juice ?
Yes, this is healthy.