Nutritional Facts of Cabbage Jowar Paratha ( Gluten Free Recipe), Calories in Cabbage Jowar Paratha ( Gluten Free Recipe)
by Tarla Dalal
This calorie page has been viewed 2016 times
How many calories does one Cabbage Jowar Paratha have?
One Cabbage Jowar Paratha gives 97 calories. Out of which carbohydrates comprise 49 calories, proteins account for 8 calories and remaining calories come from fat which is 40 calories. One Cabbage Jowar Paratha provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Cabbage Jowar Paratha healthy?
How to burn 97 calories that come from Cabbage Jowar Paratha?
Walking (6 kmph) = 29 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 13 mins
Swimming (2 kmph) = 17 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per paratha | % Daily Values |
| Energy | 97 cal | 5% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 12.3 g | 4% |
| Fiber | 1.8 g | 7% |
| Fat | 4.5 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 123.2 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 10.5 mg | 26% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 5.6 mcg | 3% |
| MINERALS | |
|
| Calcium | 8.8 mg | 1% |
| Iron | 0.7 mg | 3% |
| Magnesium | 30.5 mg | 9% |
| Phosphorus | 40.2 mg | 7% |
| Sodium | 3.1 mg | 0% |
| Potassium | 36.4 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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