Nutritional Facts of Baked Methi Mathri, Healthy Jar Snack, Calories in Baked Methi Mathri, Healthy Jar Snack

by Tarla Dalal
This calorie page has been viewed 10026 times

Occasion & Party
Diwali

How many calories does one Baked Methi Mathri have?

One Baked Methi Mathri gives 26 calories. Out of which carbohydrates comprise 17 calories, proteins account for 3 calories and remaining calories come from fat which is 6 calories.  One Baked Methi Mathri provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

26 calories for 1 Baked Methi Mathri, Healthy Jar Snack, Made from whole wheat flour, methi, chilli powder, turmeric powder and coriander powder. Cholesterol 0 mg, Carbohydrates 4.2g, Protein 0.7g, Fat 0.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium.

See Baked Methi Mathri recipe | healthy crispy methi mathri | baked mathari | healthy jar snack | with 21 amazing images.

When you bite into a baked methi mathri, the flavours just explode on your palate. From the bitterness of fenugreek leaves and the spiciness of chilli powder to the appetizing taste of coriander powder, multiple flavours clamour for your attention. 

What’s more, this healthy jar snack is made with whole wheat flour and is baked instead of deep-fried, unlike the traditional version. 

healthy crispy methi mathri is quite easy to make, so you can make a batch once in a while and keep it handy to munch on whenever hunger strikes. You can even pack it in your kids tiffin box for snack break or take a few to work. 

Try other jar snack recipes like the Nimki or Phoolwadi.

Tips for baked methi mathri. 1. The dough should be semi-stiff and not soft. 2. The rolled mathri should not be very thick nor very thin. 3. Prick the rolled mathri uniformly throughout with the fork. This helps to make it crisp. 4. Do not forget to turn the mathri after baking for 15 minutes. This will ensure uniform baking. 

Is Baked Methi Mathri Healthy?

Yes, this is healthy. Made from whole wheat flour, methi, chilli powder, turmeric powder and coriander powder. 

Let's understand the Ingredients.

What's good.

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bonesVitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Methi leaves (fenugreek leaves) : Methi leaves are low in caloriepowerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. They are good source of iron which is important for pregnant women as well as other individuals. Iron is a part of hemoglobin in the blood. A deficiency of iron may cause anaemia and that may decrease your work ability and make you fatigue easily. See all benefits of methi leaves here.  

Can diabetics, heart patients and over weight individuals have Baked Methi Mathri?

Yes, this recipe is healthy. To live a healthy lifestyle, you need to snack often. 

Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves.

Can healthy individuals have Baked Methi Mathri?

Yes, this recipe is healthy. Works for a healthy snack or healthy jar snack

Baked Methi Mathri is good for

1. Healthy Lifestyle

2. Weight Loss

3. Diabetics

4. Heart Patients

5. Kids

How to burn 26 calories that come from Baked Methi Mathri?

Walking (6 kmph) = 8 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 4 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per mathri% Daily Values
Energy26 cal1%
Protein0.7 g1%
Carbohydrates4.2 g1%
Fiber0.1 g0%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A15.8 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.2 mg0%
Vitamin E
Folic Acid (Vitamin B9)2.1 mcg1%
MINERALS
Calcium4.4 mg1%
Iron0.3 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium1.5 mg0%
Potassium19 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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