Nutritional Facts of Bajra Ragi Methi Khakhra, Multi Flour Khakhra, Calories in Bajra Ragi Methi Khakhra, Multi Flour Khakhra

by Tarla Dalal
This calorie page has been viewed 2973 times

Equipment
Tava

How many calories does one Bajra Methi Khakhras have?

One Bajra Methi Khakhra ( 30 grams, 6 inches wide) gives 110 calories. Out of which carbohydrates comprise 64 calories, proteins account for 9 calories and remaining calories come from fat which is 37 calories.  One serving of Bajra Methi Khakhras provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Bajra Methi Khakhra makes 5 Khakhras of 30 grams each.

110 calories for 1 serving of Bajra Methi Khakhras (Nutritious Recipe For Pregnancy), Cholesterol 0 mg, Carbohydrates 16.1g, Protein 2.3g, Fat 4.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Bajra Methi Khakhras 

See Bajra Methi Khakhras recipe | bajra ragi methi khakhra recipe | multi- flour khakhra | khakhra for weight loss | with 30 amazing images.

bajra ragi methi khakhra is an all-time favourite Gujarati dry snack. Learn how to make multi-flour khakhra.

Bajra Ragi Methi Khakhra is a type of traditional Indian snack. It is made from a combination of ragi (finger millet) flour, fenugreek leaves (methi), whole wheat flour and various spices. The dough is rolled out into thin, round circles, and then roasted on a tava until they become crispy and golden brown. The khakhra is typically seasoned with a blend of spices such as ginger, garlic, green chillies, turmeric and salt, which gives it a savory and slightly spicy flavor.

It is easy to ask somebody to give up unhealthy snacks, but it is quite difficult to achieve the goal! Instead, try treating yourself and your family to healthy short-eats like this bajra ragi methi khakhra which is so tasty that you will naturally lose your craving for junk snacks! 

Aside from bajra ragi methi khakhra check our collection of healthy khakhras and popular recipes like mini oats khakhra and masala khakhra

Pro tips for bajra ragi methi khakhra. 1. Add  bajra (black millet) flourbajra flour is high in Fiber. Fiber is a key nutrient which is a best friend of your digestive system. It helps cleanse the gut and prevent constipation. 2. Add ragi (nachni / red millet) flour. One cup of whole Ragi Flour gives about 16.1 grams of fibre. This fibre will keep you fuller for a longer time and avoid you from binge eating.  3. Add ginger-garlic (adrak-lehsun) paste. The mild spice and aroma of ginger and garlic beautifully complement the subtle earthiness of bajra and ragi flours. 4. The green chillies add a subtle kick of heat, balancing the earthy sweetness of the millets and the slightly bitter fenugreek leaves.

Is Bajra Methi Khakhras healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Bajra flour Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and had with low fat curds or raita to minimise the carb impact. See here for the detailed benefits of bajra flour

2. Ragi flour ( Nachni flour) Ragi flour is high in protein and great source for vegetarians. In addition its gluten freehigh in fiber which in turn is good for diabetics and a healthy heart.  Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the benefits of ragi to include in your daily diet.  

3. Methi (fenugreek leaves) : Methi leaves are low in caloriepowerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. See all benefits of methi leaves here. 

Can diabetics, heart patients and over weight individuals have Bajra Methi Khakhras ?

Yes, this recipe is good for diabetics, heart and weight loss. For diabetics, have in restricted quantity.  Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. We suggest you pair it with homemade curds using cows milk or low fat curds

low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Can healthy individuals have Bajra Methi Khakhras ?

Yes. 

How to burn 110 calories that come from Bajra Methi Khakhras?

Walking (6 kmph) = 33 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy110 cal6%
Protein2.3 g4%
Carbohydrates16.1 g5%
Fiber2.8 g11%
Fat4.1 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A89.5 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.9 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.4 mcg4%
MINERALS
Calcium45.9 mg8%
Iron1.4 mg7%
Magnesium32.4 mg9%
Phosphorus68.4 mg11%
Sodium4.2 mg0%
Potassium80.5 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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