Calories in Paneer Kofta Recipe (Punjabi Paneer Kofta Curry)
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| Value serving | % Daily Values | |
| Energy | 366 kcal | 18% |
| Protein | 10.1 g | 17% |
| Carbohydrates | 19.8 g | 7% |
| Fiber | 0.69 g | 2% |
| Fat | 26.00 g | 43% |
| Cholesterol | 9.6 mg | 3% |
| VITAMINS | ||
| Vitamin A | 309.0 mcg | 31% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 8.9 mg | 11% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 18.2 mcg | 6% |
| MINERALS | ||
| Calcium | 280.3 mg | 28% |
| Iron | 1.3 mg | 7% |
| Magnesium | 67.2 mg | 15% |
| Phosphorus | 233.3 mg | 23% |
| Sodium | 18.1 mg | 1% |
| Potassium | 231.2 mg | 7% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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