Nutritional Facts of Tendli Bhaat, Maharashtrian Tendli Bhaat, Ivy Gourd Rice, Calories in Tendli Bhaat, Maharashtrian Tendli Bhaat, Ivy Gourd Rice

by Tarla Dalal
This calorie page has been viewed 429 times

Occasion & Party
Indian Party

How many calories does one serving of Tendli Bhaat have?

One  serving of Tendli Bhaat gives 285 calories. Out of which carbohydrates comprise 154 calories, proteins account for 24 calories and remaining calories come from fat which is 110 calories.  One  serving of Tendli Bhaat provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Tendli Bhaat healthy?

 

Tendli Bhaat is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
2. Phosphorous Phosphorous works closely with calcium to build bones.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 285 calories that come from one serving of Tendli Bhaat?

Walking (6 kmph) = 1 hr 26 mins

Running (11 kmph) = 29 mins

Cycling (30 kmph) = 38 mins       

Swimming (2 kmph) = 49 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy285 cal14%
Protein5.9 g11%
Carbohydrates38.6 g13%
Fiber4.4 g18%
Fat12.2 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A38.8 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C9.7 mg24%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12 mcg6%
MINERALS
Calcium91.3 mg15%
Iron1.8 mg9%
Magnesium58.2 mg17%
Phosphorus125.4 mg21%
Sodium21.6 mg1%
Potassium107.2 mg2%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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