Nutritional Facts of Karela Peel Kadhi, Calories in Karela Peel Kadhi

by Tarla Dalal
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Equipment
Pan

Quick Recipe
Quick Dals / Kadhis

How many calories does one serving of Karela Peel Kadhi have?

One serving of Karela Peel Kadhi gives 129 calories. Out of which carbohydrates comprise 43 calories, proteins account for 18 calories and remaining calories come from fat which is 57 calories.  One serving of Karela Peel Kadhi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Karela Peel Kadhi recipeThis unique and flavourful kadhi made of karela peels is a great combination for plain rice as well as khichdi. Although you might worry about the bitterness, you will be surprised to know that when cooked in the typical curd-besan base, the bitterness turns out to be quite pleasant to the palate.

Is Karela Peel Kadhi healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Karela ( bitter gourd) : Anyone who has just been detected with diabetes is advised to eat karela by all. Many studies have shown that they contain insulin like substances which help to keep blood sugar under control. Moreover the carb count of this gourd is also low, which is an added advantage for diabetics. Bitter gourd not only reduces intestinal disorders like constipation but is equally beneficial for Irritable Bowel Syndrome (IBS). See detailed benefits of bitter gourd karela

2. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

3. Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. See detailed benefits of besan and why it's good for you. 

4. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Can diabetics, heart patients and over weight individuals have Karela Peel Kadhi ?

Yes, but use low fat curds in the recipe. Anyone who has just been detected with diabetes is advised to eat karela by all. 

 

Can healthy individuals have Karela Peel Kadhi  ?

Yes.

How to burn 129 calories that come from Karela Peel Kadhi?

Walking (6 kmph) = 39 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy129 cal6%
Protein4.4 g8%
Carbohydrates10.8 g4%
Fiber1.7 g7%
Fat6.3 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A117.3 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2.6 mg6%
Vitamin E
Folic Acid (Vitamin B9)18.4 mcg9%
MINERALS
Calcium114.9 mg19%
Iron0.7 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium17.4 mg1%
Potassium131.4 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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