Nutritional Facts of Kanji Vada, Rajasthani Kanji Vada, Calories in Kanji Vada, Rajasthani Kanji Vada

by Tarla Dalal
This calorie page has been viewed 716 times

How many calories does one Kanji Vada have?

One Kanji Vada gives 155 calories. Out of which carbohydrates comprise 76 calories, proteins account for 31 calories and remaining calories come from fat which is 49 calories.  One Kanji Vada provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Kanji Vada recipe.

Is Kanji Vada healthy?

 

Kanji Vada is high in

1. Phosphorous Phosphorous works closely with calcium to build bones. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 155 calories that come from one Kanji Vada?

Walking (6 kmph)     =         47  mins
Running (11 kmph)     =          16  mins
Cycling (30 kmph)     =         21  mins
Swimming (2 kmph)     =         27  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per vada% Daily Values
Energy155 cal8%
Protein7.8 g14%
Carbohydrates19 g6%
Fiber2.6 g10%
Fat5.4 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A60.5 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)44.3 mcg22%
MINERALS
Calcium23.8 mg4%
Iron1.2 mg6%
Magnesium38.6 mg11%
Phosphorus128.2 mg21%
Sodium8.6 mg0%
Potassium364.2 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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