Nutritional Facts of Broccoli and Almond Soup, Protein Rich Recipe, Calories in Broccoli and Almond Soup, Protein Rich Recipe

by Tarla Dalal
This calorie page has been viewed 1193 times

Equipment
Mixer

Equipment
Deep Pan

How many calories does one serving of Broccoli and Almond Soup have?

One serving of Broccoli and Almond Soup gives 49 calories. Out of which carbohydrates comprise 15 calories, proteins account for 9 calories and remaining calories come from fat which is 28 calories.  One serving of Broccoli and Almond Soup provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Broccoli and Almond Soup recipe. Broccoli and Almond Soup, broccoli is my favourite, and on top of that I have used almonds to make this soup everyone’s favourite! Mildly flavoured with celery and garlic, it tastes amazing. Almonds are toasted to bring out its complete flavour and to add crunch too. Besides being a protein-filled nut, it is also considered brain-friendly – hence, you can build your body as well as nourish your brain with this tasty soup.


Is Broccoli and Almond Soup healthy? 

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Broccoli : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancersheart disease and protects the body from free radical damage. Broccoli is a good source of folate and good for pregnant women. See here for 13 amazing benefits of broccoli.

Almonds (badam) Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Can diabetics, heart patients and over weight individuals have Broccoli and Almond Soup  ?

Yes, this recipe is good for diabetics, heart and weight loss BUT use low fat milk instead of full fat milk.  Broccoli is a good source of Vitamin C which boosts the immune system and fights off cancersheart disease and protects the body from free radical damage. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics.

Can healthy individuals have Broccoli and Almond Soup ?

Yes, this is healthy.

Broccoli and Almond Soup is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 49 calories that come from Broccoli and Almond Soup?

Walking (6 kmph) = 15 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy86 cal4%
Protein3.6 g7%
Carbohydrates5.4 g2%
Fiber1.2 g5%
Fat5.2 g8%
Cholesterol5.3 mg1%
VITAMINS
Vitamin A827 mcg17%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C29.3 mg73%
Vitamin E1.5 mg10%
Folic Acid (Vitamin B9)22.8 mcg11%
MINERALS
Calcium116.8 mg19%
Iron0.7 mg3%
Magnesium27.1 mg8%
Phosphorus103.2 mg17%
Sodium11 mg1%
Potassium175.2 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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