This tip has been viewed 2589 times
BOOST DIGESTION WITH B-COMPLEX VITAMINS
astric acids are released immediately after the food is consumed, insufficient amount of these digestive juices can hamper digestion depriving us of required energy and other vital nutrients. B-complex vitamins (B1, B2, B6 and folic acid) when consumed in the form of 6-7 servings of cereals, 2 servings of pulses, 2-3 servings of milk and its products, 4-5 servings of fruits and vegetables, not only enhance the production of digestive juices but also help utilize foods to provide energy.
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.