astric acids are released immediately after the food is consumed, insufficient amount of these digestive juices can hamper digestion depriving us of required energy and other vital nutrients. B-complex vitamins (B1, B2, B6 and folic acid) when consumed in the form of 6-7 servings of cereals, 2 servings of pulses, 2-3 servings of milk and its products, 4-5 servings of fruits and vegetables, not only enhance the production of digestive juices but also help utilize foods to provide energy.

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