Masala Peanuts and Chana ( Tiffin Treats for Kids )
by Tarla Dalal
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Masala peanuts and chana, a scrumptious, crispy snack – children will love the tangy taste of these small break munchies loaded with protein, a must nutrient for a growing child.
- Combine all the ingredients in a bowl ensuring the batter coats the peanuts and chana evenly.
- Heat the oil in a kadhai, drop the peanut and chana a few at a time and deep-fry till they turn brown in colour from all sides. Drain on absorbent paper.
Nutrient values per cup
|Vitamin A||382.5 mcg|
|Vitamin B1||0.6 mg|
|Vitamin B2||0.2 mg|
|Vitamin B3||8.7 mg|
|Vitamin C||8.4 mg|
|Folic Acid||67.3 mcg|
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