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JUNK THE JUNK FOODS
xcess of junk foods like French fries, chips, burgers, soft drinks, vada pau etc can also cause obesity, high blood pressure, heart problems, constipation, digestive disorders due to high levels of trans fat and sodium and lack of fibre. As an alternative nibble once in a while on their healthier versions using whole wheat bread, adding more of vegetables or sprouts, shallow frying vada or even by replacing cheese with paneer.
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