Health Food Tips > General Health Tips

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HYDRATE YOURSELF

HYDRATE YOURSELF
A
s much as 6 to 8 glasses of water a day keeps you hydrated and clears out toxins from the body. It is a good idea to keep a bottle of water on your desk and drink some water every hour, or walk to the water cooler to fetch a glassful of water- the best way to take a break, relax and do some exercise as well.
  
  

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