ore than 4 cups of coffee per day (more than 500 to 600 mg a day) can badly affect your body as extra dose of caffeine causes sleep disturbances, poor concentration, decreased efficiency and nutrient deficiencies. Besides caffeine, added sugar and full-fat milk can contribute to unwanted calories and fat intake. For a guilt free coffee time, daily enjoy 2 cups of mild coffee using low-fat milk and avoid the sugar instead.

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