This tip has been viewed 2444 times
COUNT YOUR COFFEE CUPS
ore than 4 cups of coffee per day (more than 500 to 600 mg a day) can badly affect your body as extra dose of caffeine causes sleep disturbances, poor concentration, decreased efficiency and nutrient deficiencies. Besides caffeine, added sugar and full-fat milk can contribute to unwanted calories and fat intake. For a guilt free coffee time, daily enjoy 2 cups of mild coffee using low-fat milk and avoid the sugar instead.
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.