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Banana Pancakes recipe | banana pancakes made from whole wheat flour |
Tarla Dalal
24 May, 2014
Table of Content
Banana Pancakes recipe | banana pancakes made from whole wheat flour |
Here's a delightful recipe for Banana Pancakes, crafted with whole wheat flour for a healthier twist! These pancakes are not only delicious but also packed with good-for-you ingredients like mashed banana and walnuts. They're perfect for a wholesome breakfast or a satisfying snack.
To whip up these Banana Pancakes, you'll need the following ingredients: 1/4 cup mashed banana, 1/2 cup finely chopped walnuts (akhrot), 1 cup whole wheat flour (gehun ka atta), 2 tbsp wheat bran, 1/2 cup milk, 4 tbsp castor sugar, 1/2 tsp vanilla essence, 1/2 tsp baking powder, and 1 tbsp melted butter for the batter. You'll also need 3 tsp butter for cooking the pancakes, and for serving, some sliced banana and honey.
The method is simple and straightforward. First, in a deep bowl, combine all the ingredients listed for the batter and mix well. Next, add ½ cup of water and whisk thoroughly until no lumps remain, ensuring you have a smooth batter.
Now, it's time to cook! Heat a non-stick tava (griddle). Once hot, pour a portion of the batter onto the tava to form a 100mm (4”) diameter thick circle. Put ½ tsp butter on the edges of the pancake. Cook each pancake on a medium flame until both sides turn a beautiful golden brown color.
Finally, to make 5 more pancakes, repeat steps 3 and 4 with the remaining batter. Serve your freshly cooked Banana Pancakes immediately, topped with sliced banana and a generous drizzle of honey. Enjoy this nutritious and tasty treat!
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
5 pancakes.
Ingredients
For banana pancakes
1/4 cup mashed banana
1/2 cup finely chopped walnuts (akhrot)
1 cup whole wheat flour (gehun ka atta)
2 tbsp wheat bran
1/2 cup milk
4 tbsp castor sugar
1/2 tsp vanilla essence
1/2 tsp baking powder
1 tbsp melted butter
3 tsp butter to cook
For Serving
Method
For banana pancakes
- To make banana pancakes, combine all the ingredients in a deep bowl and mix well.
- Add ½ cup of water and whisk well till no lumps remain.
- Heat a non-stick tava (griddle), pour a ladleful of the batter into a 125 mm (5") diameter thick circle.
- Put ½ tsp butter on the edges and cook each pancake on a medium flame till they turn golden brown in colour on both the sides.
- Repeat steps 4 and 5 to make 4 more pancakes.
- Serve the banana pancakes immediately with bananas and drizzled with honey.
Banana Pancakes recipe | banana pancakes made from whole wheat flour | Video by Tarla Dalal
Banana Walnut Pancakes ( Pregnancy Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 251 cal |
| Protein | 5.6 g |
| Carbohydrates | 31.6 g |
| Fiber | 3.2 g |
| Fat | 11.3 g |
| Cholesterol | 11 mg |
| Sodium | 39.9 mg |
Click here to view Calories for Banana Walnut Pancakes ( Pregnancy Recipe)
The Nutrient info is complete
Kajal P Jobanputra
June 21, 2021, 7:23 p.m.
this is easy to make, very tasty and healthy too
jojo
Dec. 12, 2020, 8:14 p.m.
Tarla Dalal
Dec. 12, 2020, 8:14 p.m.
Thanks Jojo. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Foodsie
July 12, 2020, 11:05 p.m.
a great marriage of flavors... walnuts... bananas vanilla and the splash of honey over these hot pancakes ... very heavenly... and also not to forget the most important part that by using whole wheat and wheat bran.. this recipe leaves you with no guilt at the end... Try It!!
Preeti
June 7, 2015, 1:14 p.m.
Great recepie..my son simply loves it Its delicious, easy to make and most importantly... so healthy
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