Banana and Peanut Butter Snack with Cinnamon


by
Banana and Peanut Butter Snack with Cinnamon

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 1 cookbook   This recipe has been viewed 876 times

banana and peanut butter snack with cinnamon | banana and peanut butter snack | healthy Indian caramelised banana and peanut butter snack | with 8 amazing images.

Banana and peanut butter snack with cinnamon is a delicious, healthy and filling mid morning or late afternoon Indian snack! We enjoyed making this healthy Indian caramelised banana and peanut butter snack as it is quick, healthy and made from 3 ingredients only. Banana, peanut butter and Cinnamon which is available all over India.

Let's see why banana and peanut butter snack is a healthy recipe. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. The peanut butter is full of healthy fats and protein which will keep you full, satisfied for hours.

healthy Indian caramelised banana and peanut butter snack is also great to have if you have a sweet tooth but still want to have something nutritious.

The cinnamon also provides sweetness and enhances the flavour of banana and peanut butter snack. It helps the bananas obtain the caramelised brown colour as well. The ripe banana used in this recipe gives the snack natural sweetness and peanut butter provides richness which makes this a very satisfying snack to have!

When using peanut butter, ensure that if it is store bought- the ingredients should not include vegetable oil or processed sugars. Try out making your own healthy homemade peanut butter, which is far healthier than store bought versions and still tastes delicious.

banana and peanut butter snack tastes good in a pan or plain or cooked in a microwave. The banana can be cooked with the peanut butter and cinnamon in a microwave for about 30 seconds. To have fresh, simply just slice the banana in half and spread the peanut butter on it. All 3 methods are good for making healthy Indian caramelised banana and peanut butter snack.

Learn how to make banana and peanut butter snack with cinnamon | banana and peanut butter snack | healthy Indian caramelised banana and peanut butter snack | with step by step photos given below.

Add your private note

Banana and Peanut Butter Snack with Cinnamon recipe - How to make Banana and Peanut Butter Snack with Cinnamon

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
Show me for servings

Ingredients

For Banana and Peanut Butter Snack With Cinnamon
1 chopped medium banana
1 tbsp peanut butter
cinnamon (dalchini) powder to taste
Method
For banana and peanut butter snack with cinnamon

    For banana and peanut butter snack with cinnamon
  1. To make banana and peanut butter snack with cinnamon, chop a banana and place the slices on a pan on medium heat.
  2. Sprinkle cinnamon on the slices and let them cook for about a minute.
  3. Add cinnamon on top of the slices and let the bananas continue to cook for 2 to 3 minutes until they caramelise.
  4. Remove banana slices using a fork and put in a serving bowl.
  5. Top with peanut butter.

Optional:

    Optional:
  1. You can sprinkle some healthy homemade granola on top and some fresh fruit like strawberries, blueberries if you like!

Banana and Peanut Butter Snack with Cinnamon recipe with step by step photos

Like banana and peanut butter snack

  1. Like banana and peanut butter snack with cinnamon | banana and peanut butter snack | healthy Indian caramelised banana and peanut butter snack |  then see our other healthy Indian snack recipes.
    • masala khakhra | whole wheat masala khakhra | Gujarati whole wheat masala khakhra | healthy whole wheat masala Khakhra |
    • masala makhana recipe | spicy masala makhana | healthy makhana |masala phool makhana | roasted makhana in 10 minutes |
    • moong dal ki chaat recipe | healthy moong dal chaat | chaat for weight loss, diabetics |
    • Banana peanut butter healthy Indian snack | Banana peanut butter with Cinnamon snack | instant Banana peanut butter snack | with 3 amazing images. See image below.


How to make banana and peanut butter snack

  1. To make banana and peanut butter snack with cinnamon | banana and peanut butter snack | healthy Indian caramelised banana and peanut butter snack | take one medium banana. A ripe banana would work best with this recipe as they have the most sweetness. You can easily check if you're bananas are ripe by searching for black spots on them. The blacker they are, the sweeter they are! 
  2. Using a knife, cut the banana into slices of medium thickness. Do not cut the slices too thinly, as they will not cook properly. 
  3. Place the banana slices on a pan. Put the heat on medium and let the banana slices cook for about a minute. 
     
  4.  Add cinnamon on top of the slices and let the bananas continue to cook for 2 to 3 minutes until they caramelise.
  5. You will know that the banana is ready, once you flip it and see a golden brown caramelised colour. 
  6. Serve the banana slices in a bowl or plate.
  7. Drizzle a tablespoon of peanut butter on top of the banana slices. Enjoy banana and peanut butter snack with cinnamon | banana and peanut butter snack | healthy Indian caramelised banana and peanut butter snack |


REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Banana and Peanut Butter Snack with Cinnamon
5
 on 10 Dec 20 09:17 AM


Super healthy snack to have. I have this often and also enjoy making your peanut butter recipe. Thanks.
| Hide Replies
Tarla Dalal    Thanks for the feedback.
Reply
10 Dec 20 09:21 AM