Banana and Peanut Butter Snack with Cinnamon
by Tarla Dalal
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banana and peanut butter snack with cinnamon | banana and peanut butter snack | healthy Indian caramelised banana and peanut butter snack | with 8 amazing images.
Banana and peanut butter snack with cinnamon is a delicious, healthy and filling mid morning or late afternoon Indian snack! We enjoyed making this healthy Indian caramelised banana and peanut butter snack as it is quick, healthy and made from 3 ingredients only. Banana, peanut butter and Cinnamon which is available all over India.
Let's see why banana and peanut butter snack is a healthy recipe. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. The peanut butter is full of healthy fats and protein which will keep you full, satisfied for hours.
healthy Indian caramelised banana and peanut butter snack is also great to have if you have a sweet tooth but still want to have something nutritious.
The cinnamon also provides sweetness and enhances the flavour of banana and peanut butter snack. It helps the bananas obtain the caramelised brown colour as well. The ripe banana used in this recipe gives the snack natural sweetness and peanut butter provides richness which makes this a very satisfying snack to have!
When using peanut butter, ensure that if it is store bought- the ingredients should not include vegetable oil or processed sugars. Try out making your own healthy homemade peanut butter, which is far healthier than store bought versions and still tastes delicious.
banana and peanut butter snack tastes good in a pan or plain or cooked in a microwave. The banana can be cooked with the peanut butter and cinnamon in a microwave for about 30 seconds. To have fresh, simply just slice the banana in half and spread the peanut butter on it. All 3 methods are good for making healthy Indian caramelised banana and peanut butter snack.
Learn how to make banana and peanut butter snack with cinnamon | banana and peanut butter snack | healthy Indian caramelised banana and peanut butter snack | with step by step photos given below.
- To make banana and peanut butter snack with cinnamon, chop a banana and place the slices on a pan on medium heat.
- Sprinkle cinnamon on the slices and let them cook for about a minute.
- Add cinnamon on top of the slices and let the bananas continue to cook for 2 to 3 minutes until they caramelise.
- Remove banana slices using a fork and put in a serving bowl.
- Top with peanut butter.
- You can sprinkle some healthy homemade granola on top and some fresh fruit like strawberries, blueberries if you like!
Banana and Peanut Butter Snack with Cinnamon recipe with step by step photos
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