Vegetable Korma, Microwave Recipe


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Vegetable Korma


Added to 44 cookbooks   This recipe has been viewed 19350 times

Need to whip up a party fare within short notice? This quick-to-prepare, tasty and rich recipe is the perfect choice.


A simple and tasty Microwave version of vegetable korma, this is best eaten with hot parathas .

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Vegetable Korma, Microwave Recipe recipe - How to make Vegetable Korma, Microwave Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

1 cup boiled mixed vegetables (carrots , French beans , green peas , cauliflower etc.)
1/2 cup paneer (cottage cheese) , cut into 12 mm. ( 1/2") cubes
1 tbsp onion paste
1/2 tsp ginger-garlic (adrak-lehsun) paste
1/4 tsp turmeric powder (haldi)
1/4 tsp chilli powder
1/2 tsp coriander (dhania) powder
1 tbsp ready-made tomato puree
1/2 cup milk
1 tbsp fresh cream
2 tsp oil
salt to taste
Method
  1. Combine the paneer with ½ cup water and ½ teaspoon salt in a microwave-proof bowl and microwave on high for 1 minute. Keep aside.
  2. Combine the oil, onion paste and ginger-garlic paste in another microwave-proof bowl, mix well. Cover with a lid and microwave on high for 1 minute.
  3. Add the turmeric powder, chilli powder, coriander powder and tomato purée, mix well and microwave on high for 30 seconds.
  4. Add the cooked vegetables, milk, 1 tablespoon of cream, paneer and salt, mix well and microwave on high for 1 minute.
  5. Just before serving, top with the remaining cream and serve hot.
Accompaniments

Aliv Nutri Paratha 
Aloo Methi Tofu Parathas 
Aloo Paratha, How To Make Aloo Paratha 
Green Moong Dal and Spring Onion Paratha 
Lachha Paratha, Punjabi Soft Flaky Lachha Paratha 

Nutrient values per serving
Energy266 cal
Protein9.2 g
Carbohydrates12.6 g
Fiber3.1 g
Fat18.8 g
Cholesterol0 mg
Vitamin A644.6 mcg
Vitamin B1-0.3 mg
Vitamin B2-0.2 mg
Vitamin B30.1 mg
Vitamin C18.4 mg
Folic Acid15.6 mcg
Calcium314.2 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium28.7 mg
Potassium144.3 mg
Zinc0.2 mg

RECIPE SOURCE : Microwave SubzisBuy this cookbook

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