Vegetable Korma

by Tarla Dalal

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Here is a vegetable dish that everybody loves, and which can be made easily at home as most of the ingredients are readily available.

This awesome Vegetable Korma features a wide assortment of crunchy and colourful veggies, cooked with rich ingredients like milk, cream and paneer, and flavoured with garam masala. Pineapple adds a nice tangy-sweetness, which makes the Korma all the more appealing. This is an ideal accompaniment for hot parathas !

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Vegetable Korma recipe - How to make Vegetable Korma

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Preparation Time: 20 mins Cooking Time: 17 mins Total Time: 37 mins Makes 4 servings

Ingredients

1/4 cup cauliflower florets
1/4 cup french bean cubes
1/2 cup carrot cubes
1/4 cup green peas
1/4 cup capsicum cubes
1/4 cup diagonally cut baby corn
1 tbsp ghee
1/2 tsp cumin seeds (jeera)
1/2 cup grated onions
2 cloves (laung / lavang)
1 stick cinnamon (dalchini)
1 cardamom (elaichi)
1 tsp ginger-garlic (adrak-lehsun) paste
1/2 tsp green chilli paste
1 cup milk
1/4 cup chopped paneer (cottage cheese)
1/4 cup canned finely chopped pineapple
3 tbsp fresh cream
1/2 tsp garam masala
salt to taste

For Serving
parathas

Method

Heat the ghee in a deep non-stick pan and add the cumin seeds.
When the seeds crackle, add the grated onions, cloves, cinnamon, cardamom, ginger-garlic paste, green chilli paste and sauté on a medium flame for 5 to 7 minutes.
Add the cauliflower, french beans, carrot, green peas, capsicum, baby corn, salt, ½ cup of milk and ¼ cup of water, cover with a lid and cook on a medium flame for 6 to 8 minutes, while stirring occasionally.
Add the remaining ½ cup of milk, paneer, pineapple, fresh cream and garam masala, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Serve hot with parathas.

Accompaniments

Cauliflower and Paneer Lifafa Paratha
Green Pea and Carrot Paratha
Lachha Soya Paratha
Lazeez Parathas
Masala Paratha

Nutrient values per serving

Energy	176 cal
Protein	4.9 g
Carbohydrates	9.3 g
Fiber	1.9 g
Fat	12.2 g
Cholesterol	0 mg
Vitamin A	399.5 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.1 mg
Vitamin C	23.4 mg
Folic Acid	9 mcg
Calcium	178.3 mg
Iron	0.8 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	23.5 mg
Potassium	107.7 mg
Zinc	0.2 mg