Sabudana Kheer, Indian Dessert for Fasting
by Tarla Dalal
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The Sabudana Kheer is a tasty and satiating dessert , ideal to have on fasting days.
Made of sabudana cooked in milk and sweetened with sugar, this kheer has a very rich taste and interesting mouth-feel. As it keeps you full for a long time, sabudana is a popular food for fasting days.
Due to its pleasant shape and unique texture, it is also loved by kids, so this Sabudana Kheer is sure to become your entire family’s favourite!
You can also try other kheer recipes like Seb ki Kheer or Makhane ki Kheer .
- Combine the sabudana and ¾ cup of water in a deep bowl and keep aside for 1 hour.
- Heat the milk in a deep non-stick pan and boil on a medium flame for 4 to 5 minutes.
- Add the soaked sabudana, mix well and cook on a medium flame for 12 minutes, while stirring occasionally.
- Add the sugar, saffron and cardamom powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Switch off the flame and keep aside.
- Heat the ghee in a small non-stick pan, add the cashewnuts and raisins and sauté on a medium flame for 1 to 2 minutes.
- Pour it over the prepared sabudana kheer and mix well.
- Serve warm or chilled.
Nutrient values per serving
|Vitamin A||235.9 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.2 mg|
|Vitamin C||1.3 mg|
|Folic Acid||7.5 mcg|
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