Moong Dal Paratha


by
Moong Dal Paratha

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
मूंग दाल पराठा - हिन्दी में पढ़ें 

Added to 302 cookbooks   This recipe has been viewed 153728 times

Healthful moong dal takes the form of a tasteful paratha here! Cooked moong dal, along with potato for binding, onions for crunch and a range of spices for added flavour, makes a great stuffing for parathas that are crisp from outside and soft inside. You will enjoy the unique combination of spices in this protein and iron rich paratha, especially the thoughtful addition of crushed coriander seeds and amchur.

Add your private note

Moong Dal Paratha recipe - How to make Moong Dal Paratha

Soaking time:  2 to 3 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 12 parathas
Show me for parathas

Method
  1. Clean, wash and soak the moong dal in enough water in a bowl for 2 to 3 hours. Drain well.
  2. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  3. Divide the dough into 12 equal portions and roll each portion into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till they turn golden brown in colour from both the sides.
  5. Allow the parathas to cool completely, wrap in an aluminium foil and pack in a tiffin box.
Accompaniments

Cooling Cucumber Raita 
Fresh Curds ( Low Calorie Healthy Cooking ) 
Fruit and Vegetable Raita 
Mint Raita 
Phudina Raita 
Spinach Raita 

Nutrient values Nutritive values per
Energy 86 calories
Protein 3.5 gm
Carbohydrate 17.2 gm
Fat 0.3 gm
Iron 1.0 mg
Fibre 0.9 gm

RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Moong Dal Paratha
5
 on 01 Jul 17 08:43 PM


I need to ask u moong Dal be half cooked or not
| Hide Replies
Tarla Dalal    Hi Delnaz, No need to cook the moong dal just soak the dal as mentioned in the recipe.
Reply
03 Jul 17 09:03 AM
Moong Dal Paratha
5
 on 01 Jun 17 06:11 AM


I doubt that because of the use of mashed potatoes in this ,it will not remain good in long journey s
| Hide Replies
Tarla Dalal    Hi Ritu : You are partially right. These parathas will be good for 24 hours if you are mostly in a a/c train or plane and then arrive and put it in a fridge. Then they work otherwise there will be an issue. Thanks.
Reply
01 Jun 17 01:36 PM
Moong Dal Paratha
5
 on 27 Mar 14 05:22 PM


Moong Dal Paratha is a simply delicious mouth watering paratha. Moong Dal is full of proteins and vitamins. This parathas is extremely easy and light to digest as well.
Moong Dal Paratha
5
 on 01 Jun 12 11:49 AM


Paratha made from Moong Dal and whole wheat flour and spiced with dhania, green chillies and onion. Tastes great and goes with curd.Healthy!